Tapping for Teachers

Unlock Calm. Learn Tapping. Transform Your Classroom.

Three free videos. No cost. Real change.

Stress is part of every teacher’s day—but it doesn’t have to run the classroom. That’s why I created these free videos to introduce you to EFT tapping, a proven tool for reducing stress and creating calmer classrooms.

I’m Dr. Peta Stapleton, a Clinical and Health Psychology, Professor of Psychology and Researcher in Evidence-Based EFT, and I’ve spent over 30 years helping teachers and students use tapping to thrive.

Thank you for wanting to learn more about Tapping!

Imagine:

Starting each day with a clearer mind, less tension, more patience
Helping students respond calmly in moments of conflict, fear or frustration
Creating a classroom where focus, emotional self-regulation and learning thrive
Having a simple, evidence-based tool you can draw on anytime

You don’t have to wait to feel that shift. Over the next few minutes, you’ll learn from three free lessons below that reveal how EFT (“tapping”) works, why it matters in learning environments—and how you can begin applying it immediately for yourself and your class.

These videos are your entryway. Your bridge from “I’m trying to survive today” → to “I’m empowered, equipped and excited to bring calm, connection, and clarity to my classroom.”

Dive into Video 1 below — and let’s begin this journey together.

Getting Started with EFT Tapping: What It Is & How To Do It

In this first video, you’ll discover the basics of EFT Tapping (Emotional Freedom Techniques), why it works, and exactly how to begin tapping.

I’ll guide you step-by-step through the points so you can try it immediately—for yourself or to bring calm to your classroom.

REMEMBERING THE TAPPING POINTS

Use this handout to help you to remember the tapping points and how to target stress. You can click and download as a PDF.

Ready to try Tapping in action?

Take a quick pause, and let’s put what you’ve just learned into practice.

One Minute to Calm: A Classroom Tapping Sequence

This short, guided sequence is designed for busy teachers to use anytime—whether you need to reset your own stress in the middle of the day, or introduce tapping to your class as a quick calm-down routine. Simple, fast, and effective.

Tap Into Energy: Release Exhaustion & Restore Your Spark

Teaching can be exhausting—and sometimes you’re running on empty. In this final video, you’ll learn a tapping sequence created especially for teachers, designed to release feelings of fatigue and restore your energy. Take a few minutes just for yourself, and experience how tapping can help you recharge and show up with renewed focus and vitality.

Take calm, focus, and energy further!

You’ve experienced the power of tapping*—now get full access to Tapping in the Classroom.

Designed for teachers, we also have parents covered!

Transform your classroom, restore your energy, and empower your students.

Unlock the Full Tapping in the Classroom Program

Take your tapping practice further with 16 full modules, 3 bonus lessons, and lifetime access to guided videos for teachers, parents, and students (ages 5–18). This program gives you everything you need to reduce stress, increase energy, and create calmer, more focused classrooms.

Inside the program, you’ll get:

Foundations & Practice: What EFT is, how to do tapping, and building your confidence with guided sequences
Student-Focused Tools: Support for fear, bullying, anger, negative beliefs, gifted students, teens, young learners, and neurodiverse students
Teacher & Parent Support: Reduce your own stress, boost energy, and empower parents to use tapping at home
Implementation & Innovation: Mindfulness integration, using AI for scripts, practical classroom strategies, and tap-along videos
Evidence & Credentials: Research summaries, media examples, quizzes, and a certificate of completion

Plus: Lifetime access means you can go at your own pace, revisit any module, and use the tools whenever your classroom or personal life needs calm, focus, and energy.

Start today and transform your classroom—and your life.

Start Your Full Program Here

ABOUT

Dr. Peta Stapleton

I have 30+ years experience as a registered Clinical & Health Psychologist in Queensland, Australia and am a Professor in Psychology at Bond University. I have been researching the effectiveness of EFT for a range of issues over the past 2 decades and been awarded many achievements including the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), the 2019 Psychologist of the Year (Australian Allied Health Awards), and in 2024 was awarded the Distinguished Contribution to Psychological Science Award from the Australian Psychological Society.

I have authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest). My latest book is Memory Improvement Through EFT Tapping (McFarland, 2023). I have been featured on more than 100 podcasts worldwide as everyone wants to talk about EFT Tapping! I am also the featured presenter of the Everyday Tapping Series for Gaia, and my TEDx talk Is Therapy Facing a Revolution?has been viewed more than 100 000 times.

LEARN MORE

Disclaimer

Emotional Freedom Techniques (EFT) is considered experimental in nature. While it is gaining in scientific support and is accepted as a legitimate psychological technique, it is not yet widely accepted as a formally validated scientific technique. All free products, workshops and trainings are intended to promote awareness of the benefits of learning and applying Clinical EFT (the version tested in clinical research trials). However, the general public must take full responsibility for their use of it. The content on this website and any materials we provide you about EFT are provided for general informational purposes only. They are not intended to be a substitute for professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Always seek the advice of your physician, psychologist, or other qualified mental health provider with any questions you may have regarding a medical condition or mental health issue. Never disregard professional advice or delay seeking it because of something you have read on this website. If you experience any unusual symptoms practicing the technique you should seek the advice of a health professional immediately. Although the results of our research and others in the academic world indicate that many people benefit from the use of Clinical EFT with their food cravings, weight loss, anxiety and depression, the responses to the technique are quite specific to each individual. The effectiveness of EFT may vary from person to person, and such we make no guarantees about individual outcomes. A lack of result or progress may mean you need advice or intervention from a health professional. For assistance to locate an appropriate health professional, please email us at [email protected]. Before making any dietary changes or discontinuing, reducing or increasing prescription medications it is recommended that you consult with your doctor, pharmacist or other qualified medical or health professional first.
While Dr Peta Stapleton is a registered psychologist, all EFT trainings, courses and products (free or for purchase) offered by Evidence Based EFT are not a psychological service. Any reliance you place on the information provided on this website or any other content is strictly at your own risk. We are not liable for any loss or damage, including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss or damage arising from your use of our trainings, courses or products.

Please visit our terms and conditions of using this website https://www.evidencebasedeft.com/terms-and-conditions

*IF YOU EXPERIENCE ANY NEGATIVE REACTION FROM EFT TAPPING OR WANT PROFESSIONAL GUIDANCE FIND A PRACTITIONER HERE