Struggling to Sleep?
Discover the Proven Power of Tapping to Calm Your Mind and Reclaim Restful Nights
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Evidence-Based EFT for Better Sleep offers a science-backed, beginner-friendly approach to easing anxiety, quieting nighttime overthinking, and resetting your sleep—naturally.
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Discover the power of Evidence-Based EFT Tapping to transform your nights and reclaim restful sleep
Evidence Based EFT for Better Sleep: Calm Your Mind, Ease Your Body, and Sleep Better with Tapping is a practical, research-informed guide that blends cutting-edge psychological science with the simplicity of EFT (Emotional Freedom Techniques or Tapping).
Whether you struggle with falling asleep, waking during the night, or anxiety-fueled insomnia, this book offers targeted tapping strategies and real-life tools to calm your mind, regulate your nervous system, and restore your natural sleep rhythm.
Inside, you’ll find easy-to-follow instructions, guided tapping phrases, and special techniques for physical issues like pain and restless legs, as well as anxiety, dreams, and nighttime panic attacks.
Perfect for beginners and experienced tappers alike, this book also includes resources for children, journaling prompts, and tips to integrate tapping into your nightly routine. The book also comes with a range of downloadable handouts, audio tracks and extra resources to enhance your journey to better sleep.
Let this evidence-based approach help you find deep rest—one tap at a time.
Dr Peta Stapleton
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What is Clinical EFT?
Emotional Freedom Techniques (EFT), commonly referred to as "tapping," is an integrative psychophysiological approach that is resulting in increasing scientific interest for its effectiveness in mental health and emotional well-being. EFT incorporates elements of cognitive therapy and exposure therapy, combining them with acupressure, in the form of fingertip tapping on specific acupressure points. Recent advancements in EFT research have expanded our understanding of its mechanisms and efficacy.
How EFT Tapping Helps You Sleep Better
If you’ve struggled with sleepless nights, you’re not alone. EFT is a gentle, scientifically-supported method that helps address the root causes of your sleep disruptions—whether it’s stress, anxiety, physical discomfort, or racing thoughts. By tapping on specific acupressure points while focusing on your sleep challenges, you activate your body’s natural relaxation response, reducing stress hormones and calming your nervous system. The beauty of EFT lies in its simplicity: it’s an easy-to-learn technique that anyone can use, with no special tools required, to bring peace of mind and improve sleep quality—night after night.
It's simple, effective, and backed by research.
Learn Tapping
What is EFT Tapping?
What are the Tapping Points?
How do I tap?
About the Author
Dr Peta Stapleton is a registered clinical/health Psychologist and Professor in Psychology at Bond University (Australia). Peta is a world-leading researcher in EFT. She has been awarded many achievements including the Harvey Baker Research Award for meticulous research (USA), the 2019 Australian Psychologist of the Year, and The 2024 Distinguished Contribution to Psychological Science Award (Australian Psychological Society).
Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House, 2019), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest), and Memory Improvement Through EFT Tapping (McFarland, 2023). Peta is an accomplished speaker and presenter, been featured on 100+ podcasts worldwide, presented at 100+ Australian and international conferences and is the featured presenter of the Everyday Tapping Series for Gaia, TEDx talk Is Therapy Facing a Revolution? and The Infinite Game.Â
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