When you're at 9/10 stress, this simple Tapping reset helps you pause, calm your body, and respond differently.

 

Here is your Pocket card + 60-second tapping video

New to Tapping? Watch Here First

Here is your Pocket Card

You can download and save, print, share.

Watch the video below for 60 seconds of calm right now.

If you are new to EFT Tapping watch the 3 videos below.

Download Your Card

Tap with me here

1 round = 60 seconds

2 rounds even better!

 

New to Tapping? 

Watch these videos to get started.

 
 
 
Download the Tapping Steps

 

Keep Practicing 

Once you have learnt how to perform tapping you can now start to apply it in everyday life situations when you are feeling stressed, anxious, overwhelmed or even angry.

Remember tapping has the greatest impact when performed when you actually feel stressed (or when you are experiencing other uncomfortable feelings, thoughts or sensations).

We highly recommend tapping for even 5 minutes a day to make this a habit - how did you sleep last night? What do you have on your to-do list today?

Making tapping a daily habit means it will be easier to remember when something bigger happens and tapping could help!

IF YOU EXPERIENCE ANY NEGATIVE REACTION OR WANT PROFESSIONAL GUIDANCE

FIND A PRACTITIONER HERE

ABOUT

Dr. Peta Stapleton

I have 30+ years experience as a registered Clinical & Health Psychologist in Queensland, Australia and am a Professor in Psychology at Bond University. I have been researching the effectiveness of EFT for a range of issues over the past 2 decades and been awarded many achievements including the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), the 2019 Psychologist of the Year (Australian Allied Health Awards), and in 2024 was awarded the Distinguished Contribution to Psychological Science Award from the Australian Psychological Society.
I have authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest). I have been featured on more than 100 podcasts worldwide as everyone wants to talk about EFT Tapping! I am also the featured presenter of the Everyday Tapping Series for Gaia, and my TEDx talk Is Therapy Facing a Revolution? has been viewed more than 100 000 times. As seen in: