Thank you for your interest in Evidence Based EFT.

We’re delighted you’re here! Whether you found us through a free webinar, a resource or a friend, welcome!

I’m Dr Peta Stapleton, and for several decades I’ve been researching how and why Clinical EFT (Tapping) works across a range of conditions. At Evidence Based EFT, our trainers and I are passionate about sharing the science behind EFT in a way that’s clear, accessible, and easy to understand.

Whether you’re just beginning to explore EFT or would like to deepen your understanding of the research and its applications, we’re here to help you learn more.

We've gathered some resources here to help you take the next step, from learning how to tap to exploring the published research and hearing more about EFT through talks and podcasts.

I hope you enjoy exploring, and thank you for your interest in evidence-based practice.

Peta

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Start Here: Learn How To Tap

This video walks you through the Tapping process.

Download a Handout Here

Learn More: Watch the Keynote

This is the keynote Dr Peta delivered on the history of the meridian/primo vascular system.

Watch the TEDx

This is the 2018 TEDx talk Dr Peta delivered titled: Is Therapy Facing a Revolution?

Want to Trainer Further in Clinical EFT?

Join a Workshop Here

Discover the Science

Research on the Primo Vascular System

This is our research section on the emerging science about the 'meridian' system.

Explore Here

Active Ingredient and Mechanism Paper

This is our 2026 paper on the likely active ingredients and mechanisms behind EFT. You can download for free.

Download Here

The Science of EFT

This is our page for the science of EFT. Explore for further resources.

Explore Here

Download the Ultimate Tapping Guide for Stress Reduction

Visit the Media Page for Presentation Resources

Listen To The Podcast: The 4th Wave in Therapy

Want to Train Further in Clinical EFT?

Contact one of the trainers below or visit our Workshop Page here for dates.

Join a Workshop Here

Worth the Read!

The Science Behind Tapping (Hay House)

This landmark book is available through Hay House, Amazon and all your favourite book platforms. Available in paperback, kindle and audio format.

Purchase Here

The Evidence Based EFT Manual

Learn the foundational principles and practical applications of Clinical EFT in this comprehensive manual. Available in paperback, kindle and audio format.

Purchase Here

About Dr Peta Stapleton

Dr Peta Stapleton is a registered clinical/health Psychologist and Professor in Psychology at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is the current Chair of Graduate Research at Bond University and is a world-leading researcher in Emotional Freedom Techniques (‘Tapping’). She is the founder of Evidence Based EFT and committed to providing high quality training and research in Clinical EFT.

Peta has been awarded many achievements including the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and the 2019 Psychologist of the Year (Australian Allied Health Awards). In 2024 she was awarded the Distinguished Contribution to Psychological Science Award from the Australian Psychological Society.

Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest). Her latest book is Memory Improvement Through EFT Tapping (McFarland, 2023). Peta is an accomplished speaker and presenter, and has been featured on more than 100 podcasts worldwide. She has presented at more than 100 Australian and international conferences and is the featured presenter of the Everyday Tapping Series for Gaia, TEDx talk Is Therapy Facing a Revolution?, and The Infinite Game.

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Disclaimer

^{Emotional Freedom Techniques (EFT) is considered experimental in nature. While it is gaining in scientific support and is accepted as a legitimate psychological technique, it is not yet widely accepted as a formally validated scientific technique.}
^{All workshops and trainings are intended to promote awareness of the benefits of learning and applying Clinical EFT (the version tested in clinical research trials). However, the general public must take full responsibility for their use of it. The content on this website and any materials we provide you about EFT are provided for general informational purposes only. They are not intended to be a substitute for professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Always seek the advice of your physician, psychologist, or other qualified mental health provider with any questions you may have regarding a medical condition or mental health issue. Never disregard professional advice or delay seeking it because of something you have read on this website.}
^{If you experience any unusual symptoms practicing the technique you should seek the advice of a health professional immediately. Although the results of our research and others in the academic world indicate that many people benefit from the use of Clinical EFT with their food cravings, weight loss, anxiety and depression, the responses to the technique are quite specific to each individual. The effectiveness of EFT may vary from person to person, and such we make no guarantees about individual outcomes. A lack of result or progress may mean you need advice or intervention from a health professional. For assistance to locate an appropriate health professional, please email us at [email protected].}
^{Before making any dietary changes or discontinuing, reducing or increasing prescription medications it is recommended that you consult with your doctor, pharmacist or other qualified medical or health professional first.}
^{While Dr Peta Stapleton is a registered psychologist, all EFT trainings, courses and products (free or for purchase) offered by the Company are not a psychological service. Any reliance you place on the information provided on this website or any other content is strictly at your own risk. We are not liable for any loss or damage, including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from your use of our trainings, courses or products.}