EFT Tapping for Improved Sleep
Welcome to a Better Night's Sleep!!!!
We are so glad you are exploring how EFT Tapping can support your sleep quality, and duration.
But what is EFT Tapping?
Emotional Freedom Techniques (EFT) Tapping is a stress reduction technique that involves tapping on specific acupuncture points on the body while focusing on a negative emotion or physical symptom. Many studies have shown the effectiveness of EFT Tapping in reducing symptoms of anxiety, depression, PTSD, and chronic pain. It is thought that EFT Tapping may work by reducing the activity of the amygdala, a part of the brain that is involved in the fight-or-flight response. EFT Tapping has also been shown to reduce cortisol, a stress hormone.
You can read more about the research about Clinical EFT in our 2022 paper Clinical EFT as an evidence-based practice for the treatment of psychological and physiological conditions: A systematic review here https://www.frontiersin.org/articles/10.3389/fpsyg.2022.951451/full
Your Audio Course
This audio course teaches you how to tap for two common areas associated with sleep issues, and insomnia.
1. Beliefs about Not Sleeping Well
2. Common behaviours that interfere with Sleeping Well
A script for going to sleep more easily, as well as getting back to sleep if you wake is included. It can be downloaded to use on your phone and you can imagine tapping on the acupoints instead of physically tapping. Two studies using functional MRI imaging has shown imagining tapping works as well as physically tapping.
There is a bonus here as well – Tapping for Self Care
There is space to write your own notes at the end, and keep a track of what you tapped on and what you thought about. As you listen to the audio tracks, tap along and write your notes. Remember, if you experience any unusual symptoms practicing the technique you should seek the advice of a health professional. Although the results of our research indicated that many people benefiting from the use of EFT with their food cravings, weight loss, anxiety and depression, the responses to the technique are individual. A lack of result or progress may mean you need professional assistance. You can find a list of practitioners in your eBook that accompanies the course.
Now head over to the tracks below and save them to use tonight!
Steps:
- If you are new to EFT Tapping, review the Ultimate Tapping Guide and Video on how to tap below
- Listen to the introduction
- Download the Tapping to Improve Sleep eBook to guide your program
- Click each of the audio tracks and save to your computer or device (or you can listen right here)
- The Tapping to Sleep Well track is designed to be listened to while lying in bed (trying to sleep) - imagine tapping on the acupoints as you listen.
- Share with anyone who would benefit!
Listen to the Introduction to the Tapping to Improve Sleep Audio Course
Tapping to Improve Sleep
Click the image to the right or the button below to download your Tapping to Improve Sleep eBook that accompanies the audio course. There is space to write as you tap and more information on the technique, list of worldwide practitioners if you want to tap with someone, and example tapping statements.
Download eBook Here
Tapping for Beliefs
This audio track targets beliefs about sleeping well, and waking refreshed!
Tapping for Behaviours
This audio track targets behaviours that get in the road of sleeping well.
Tapping for Self Care
This audio track is all about making self care a priority so your sleep benefits.
Tapping Track
This track is to use at night when you are trying to sleep (or fall back asleep if you wake). Imagine tapping as you listen.
IMPORTANT NOTE
This EFT tapping audio course outlines an impressive personal improvement tool. It is not a substitute for training in psychology or psychotherapy, or therapy sessions. The author does not assume responsibility for how the reader/user chooses to apply the techniques herein. The ideas, procedures, and suggestions in this program and ebook are not intended as a substitute for consultation with your professional health care provider. If you have any questions about whether or not to use EFT, consult your physician or licensed mental health practitioner. EFT is still considered experimental in nature although it is gaining in scientific support it is not yet widely accepted as a formally validated scientific technique.
This material is for your general knowledge only and is not a substitute for traditional medical attention, counselling, therapy or advice from a qualified health care professional. The information here is not intended to be used to diagnose, treat, cure or prevent any disease or disorder.
If you experience any unusual symptoms practicing the technique you should seek the advice of a health professional. Although the results of our research and others in the academic world indicated that many people benefiting from the use of Clinical EFT with their food cravings, weight loss, anxiety and depression, the responses to the technique are individual. A lack of result or progress may mean you need professional assistance. Please contact [email protected] if you need assistance to locate a professional.
If you have any concern regarding your health or mental state, it is recommend that you seek out advice or treatment from a qualified, licensed health care professional. Before making any dietary changes or discontinuing, reducing or increasing prescription medications it is recommended that you consult with a doctor, pharmacist or other qualified medical or health professional first.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopy, recording, or otherwise, without prior written permission from Dr Peta Stapleton.
Terms and Conditions. For all our T&Cs about this program visit https://www.evidencebasedeft.com/terms-and-conditions