Welcome to the Companion ResourcesĀ
Evidence Based EFT for Chronic and Acute PainĀ
Click the image to Download the Tapping HandoutĀ
Tapping Handout
Version 3
Tapping Handout
Version 2
Tapping Handout
Version 2
Tap for Pain Relief
ThisĀ audio file specifically targets the sensation of pain.Ā You can save onto your device and listen while you are sitting of lying down.Ā
Download Audio
Audio File for Sleep
You can download this file and save to your device and tap before sleeping or if you wake.Ā
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The Science Behind EFT TappingĀ
Here is the image from the book - you can right click and save.Ā
Visit the EFT Science Page
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Pain Flare Action Plan
Pain flare-ups can feel overwhelming, but they don't have to take over your day. This worksheet helps you respond with a clear, step-by-step plan rather than reacting automatically.
Use it to identify your early warning signs, check in with your pain, use Clinical EFT Tapping to calm your nervous system, and choose supportive actions that help you regain a sense of control.
Complete your plan before you need it, then keep it somewhere easy to access whenever a flare begins.
Download Here
About Dr Peta Stapleton
Dr Peta Stapleton is a registered clinical/health Psychologist and Professor in Psychology at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is the current Chair of Graduate Research at Bond University and is a world-leading researcher in Emotional Freedom Techniques (āTappingā). She has been awarded many achievements including the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and the 2019 Psychologist of the Year (Australian Allied Health Awards). In 2024 she was awarded theĀ Distinguished Contribution to Psychological Science AwardĀ from the Australian Psychological Society.
Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest). Her latest book is Memory Improvement Through EFT Tapping (McFarland, 2023).Ā Peta is an accomplished speaker and presenter, and has been featured on more than 100 podcasts worldwide. She has presented at more than 100 Australian and international conferences andĀ is the featured presenter of the Everyday Tapping Series for Gaia, TEDx talkĀ Is Therapy Facing a Revolution?,Ā andĀ The Infinite Game.Ā
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