Marcus Pearce

In this engaging conversation, Dr Peta Stapleton and Marcus Pearce explore the themes of longevity, life design, and the cultural practices of blue zones that contribute to exceptional aging. They discuss the importance of purpose, connection, and active learning in fostering a fulfilling life. The conversation emphasizes the need to shift beliefs about aging and the significance of shared meals and mindfulness in enhancing quality of life. Marcus shares insights from his research and interviews with centenarians, highlighting the simple yet profound practices that can lead to a longer, healthier life.

No matter your family history or your genes, Marcus Pearce believes that it’s not all downhill from here and that your best years are in front of you, not behind you.

Marcus Pearce is a longevity and life design strategist and host of 100 Not Out, Australia’s longest running podcast on ageing well and longevity.

He is the author of the best-selling book Your Exceptional Life and each year takes small groups to the European Blue Zones of Sardinia and the Greek Island Ikaria - known as the island where people forget to die.

Marcus has spent the past decade interviewing and researching more than 200 of the world’s centenarians, graceful agers, health professionals and icons of humanity.

Website: www.marcuspearce.com.au

Email: [email protected]

Show notes and transcripts are on the podcast page here: https://www.evidencebasedeft.com/marcus-pearce