Evidence Based EFT for Better Sleep
Calm Your Mind, Ease Your Body, and Sleep Better with Tapping
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Evidence Based EFT for Better Sleep!
There are a range of handouts, audio tracks and extra resources available here to complement the book.
Access the EFT Sleep Resources
Instant access to a range of handouts, audio tracks and extra resources available to complement the book.
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The Ultimate Tapping Guide
While EFT or tapping can address a range of complex emotional challenges, the basic protocol is quite straightforward and surprisingly easy to learn.
Here is your *FREE* Ultimate Tapping Guide.
Learn to Tap Here
These 3 videos here will help you understand:
What exactly is EFT Tapping?
What are the Clinical EFT Tapping points?
What is the EFT Tapping Recipe?
Dive Deeper into EFT
EFT HQ is the world's largest online EFT Educational Resource.
Deepen your education of EFT skills through Masterclasses, training and professional development based on the latest research in Clinical EFT. Monthly or yearly Access | 24/7.
Note: Emotional Freedom Techniques (EFT) is considered experimental in nature. While it is gaining in scientific support and is accepted as a legitimate psychological technique, it is not yet widely accepted as a formally validated scientific technique.
All workshops and trainings, and resources such as our books, are intended to promote awareness of the benefits of learning and applying Clinical EFT (the version tested in clinical research trials). However, the general public must take full responsibility for their use of it. The content on this website and any materials we provide you about EFT are provided for general informational purposes only. They are not intended to be a substitute for professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Always seek the advice of your physician, psychologist, or other qualified mental health provider with any questions you may have regarding a medical condition or mental health issue. Never disregard professional advice or delay seeking it because of something you have read on this website.
If you experience any unusual symptoms practicing the technique you should seek the advice of a health professional immediately. Although the results of our research and others in the academic world indicate that many people benefit from the use of Clinical EFT with their food cravings, weight loss, anxiety and depression, the responses to the technique are quite specific to each individual. The effectiveness of EFT may vary from person to person, and such we make no guarantees about individual outcomes. A lack of result or progress may mean you need advice or intervention from a health professional. For assistance to locate an appropriate health professional, please email us at [email protected].
Before making any dietary changes or discontinuing, reducing or increasing prescription medications it is recommended that you consult with your doctor, pharmacist or other qualified medical or health professional first.
While Dr Peta Stapleton is a registered psychologist, all EFT trainings, courses and products (free or for purchase) offered by the Company are not a psychological service. Any reliance you place on the information provided on this website or any other content is strictly at your own risk. We are not liable for any loss or damage, including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from your use of our trainings, courses or products.