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EFT For Everyday People

At Evidence Based EFT we aim to help everyday people understand how they can use EFT in their everyday life.

EFT (Emotional Freedom Techniques) is a brief self-applied stress reduction technique using elements of cognitive therapy, with physical stimulation of acupuncture points. It is often referred to as ‘Tapping’ as it uses a two finger tapping process on known acupuncture points. 

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Online Programs & Education

Our team have created several online programs and resources designed to help everyday people deepen their understanding and application of EFT.

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Trainings & Workshops

Evidence Based EFT offers training in Clinical EFT for everyday wanting to use tapping in their everyday life. Learn from our highly skilled trainers across the world either in person or online.

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Online Programs & Education

EFT HQ | Online Education

EFT HQ is our all inclusive online education platform for those wanting to deepen their learning and application of EFT to a wide range of areas.

  • Masterclasses
  • Video Education
  • Online Courses
  • Expert Interviews
  • Downloadable Resources
  • Teleclasses
  • 24/7 Access
  • Support Community
  • Bonus Online Programs
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EFT For Weight Management 

The Tapping for Weight Management Online Program is the only online EFT for weight management program in the world to be clinically researched. The 8 & 12 week programs are delivered by Dr Peta Stapleton & Australia’s leading weight management Psychologist, Glenn Mackintosh. 

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Trainings & Workshops

EFT for Personal Use

This is an introductory EFT training open to anyone over the age of 16 years and is typically delivered on a single day. You can attend online or in person. Learn to apply EFT Tapping to 3 areas:

1. EFT for Stress and Worry
EFT has also been shown to lower cortisol levels, which is the stress hormone. Too much cortisol can result in lowered immune function and ultimately affect our physical health. EFT has been shown to down regulate genes associated with the stress response, and improve immune functioning. Learn how to tap for stress in the morning.

2. EFT for Physical Issues (Pain)
Pain is a very real thing, although it is difficult to objectively measure it. Research shows that being in a negative mood makes pain sensations in the body magnified. EFT has been explored for chronic pain and other physical issues, with great success. Learn how to tap on the physical sensations of pain for relief.

3. EFT for Sleep and Energy
EFT may be the new coffee during the afternoon slump after this module! Learn how tapping can assist with energy levels, and also sleep and insomnia. Many research trials have explored EFT for insomnia in a range of age groups and it is a very useful strategy for this area in life.

As a bonus, the day also overviews how to use EFT for Children. Children as young as 4-5 years can also tap! We also cover how to slightly adjust for our younger children, and resources such as handouts and cool ideas for young ones are discussed.

EFT Research: If you are interested in the science and evidence behind EFT and the growing body of research, then be assured it is included! The day's program contains information to the seminal work, and the best websites to explore.

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All of our trainings and workshops require participants to have a prior level of understanding around the delivery of EFT based techniques. 

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