Evidence Based EFT for Better Sleep
Calm Your Mind, Ease Your Body, and Sleep Better with Tapping
Thank you for purchasing
Evidence Based EFT for Better Sleep!
Here are your handouts, audio tracks and extra resources to complement the book.
Table Top Diagram
Download the Sleep table top and table legs, and a blank version to write your own.
Visualisation Audio
This is the audio file with integrates guided imagery with EFT for better sleep.
Tapping for Sleep Audio
This is the audio file to listen to as you drift off to sleep. Save to desktop and then phone.
Your Tapping Worksheets
Here are 5 Tapping Worksheets to use while you read Evidence Based EFT for Better Sleep.
Download Here
Instructions for saving audio files to your phone to listen to at night.
1. Using a USB Cable (Android): Connect your Android phone to your computer with a USB cable. Unlock your phone and allow the file transfer when prompted. On your computer, navigate to the folder where your audio file is located. Drag and drop the audio file to your phone's storage or to the Music app.
2. Using a USB Cable (iPhone): Connect your iPhone to your computer with a USB cable. Open the Apple Devices app or iTunes on your computer. Select your iPhone in the sidebar of the app. Choose "Files" or "File Sharing". Drag and drop the audio file from your computer to the iPhone.
3. Using Cloud Services (Android & iPhone): Upload the audio file to a cloud service like Google Drive or iCloud. Sign in to the cloud service on your phone and download the audio file. You may need to install the corresponding app for the cloud service on your phone, Apple's Files app for example, for iCloud Drive.
4. Wireless Transfer (AirDrop - iPhone): Make sure both your iPhone and computer have Wi-Fi and Bluetooth enabled. On your computer, navigate to the audio file and select "Share". Choose "AirDrop" and select your iPhone from the list. On your iPhone, accept the incoming file.
Learn More About EFT
Learn more EFT skills through Masterclasses, training and professional development based on the latest research in Clinical EFT.
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The Ultimate Tapping Guide
While EFT or tapping can address a range of complex emotional challenges, the basic protocol is quite straightforward and surprisingly easy to learn.
Here is your *FREE* Ultimate Tapping Guide.
Learn to Tap Here
These 3 videos here will help you understand:
What exactly is EFT Tapping?
What are the Clinical EFT Tapping points?
What is the EFT Tapping Recipe?
Dive Deeper into EFT
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Need Some Assistance with Tapping?
We have a list of experienced and highly skilled EFT practitioners here: https://www.evidencebasedeft.com/practitioners
You can also email our team to ask for someone for a specific concern here: [email protected]
Note: Emotional Freedom Techniques (EFT) is considered experimental in nature. While it is gaining in scientific support and is accepted as a legitimate psychological technique, it is not yet widely accepted as a formally validated scientific technique.
All workshops and trainings, and resources such as our books, are intended to promote awareness of the benefits of learning and applying Clinical EFT (the version tested in clinical research trials). However, the general public must take full responsibility for their use of it. The content on this website and any materials we provide you about EFT are provided for general informational purposes only. They are not intended to be a substitute for professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Always seek the advice of your physician, psychologist, or other qualified mental health provider with any questions you may have regarding a medical condition or mental health issue. Never disregard professional advice or delay seeking it because of something you have read on this website.
If you experience any unusual symptoms practicing the technique you should seek the advice of a health professional immediately. Although the results of our research and others in the academic world indicate that many people benefit from the use of Clinical EFT with their food cravings, weight loss, anxiety and depression, the responses to the technique are quite specific to each individual. The effectiveness of EFT may vary from person to person, and such we make no guarantees about individual outcomes. A lack of result or progress may mean you need advice or intervention from a health professional. For assistance to locate an appropriate health professional, please email us at [email protected].
Before making any dietary changes or discontinuing, reducing or increasing prescription medications it is recommended that you consult with your doctor, pharmacist or other qualified medical or health professional first.
While Dr Peta Stapleton is a registered psychologist, all EFT trainings, courses and products (free or for purchase) offered by the Company are not a psychological service. Any reliance you place on the information provided on this website or any other content is strictly at your own risk. We are not liable for any loss or damage, including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from your use of our trainings, courses or products.