Energy psychology, particularly emotional freedom techniques (EFT), has gained attention as a non-pharmacological treatment for posttraumatic stress disorder (PTSD). We conducted a meta-analysis to assess the efficacy of EFT in alleviating PTSD symptoms. This meta-analysis follows PRISMA guidelines. We conducted a literature search on PubMed, Embase, Cochrane, Web of Science, Airiti Library, and ClinicalTrials.gov for relevant studies published before December 31, 2024. The meta-analysis included 13 studies involving 621 patients. Our findings showed that EFT significantly improved PTSD symptoms compared to the baseline (standardized mean difference [SMD]:βββ0.901; 95% confidence intervals [CI]:βββ1.130ββββ0.671; Hedge's g: β0.865) and was more effective than the control group (SMD:βββ2.106; 95% CI:βββ2.759ββββ1.452; Hedge's g: β2.062). Furthermore, anxiety (SMD:βββ0.591; 95% CI:βββ0.726ββββ0.456; Hedge's g: β0.567) and depression (SMD:βββ0.516; 95% CI:βββ0.654ββββ0.377; Hedge's g: β0.495) scores decreased significantly compared to the baseline. Notably, these treatment effects were sustained for up to three months for PTSD severity (SMD:βββ0.757; 95% CI:βββ0.967ββββ0.547; Hedge's g: β0.723), anxiety (SMD:βββ0.522; 95% CI:βββ0.683ββββ0.361; Hedge's g: β0.498), and depression (SMD:βββ0.420; 95% CI:βββ0.542ββββ0.298; Hedge's g: β0.402). The subgroup analysis of veterans revealed that EFT effectively reduced PTSD symptoms (SMD:βββ1.159; 95% CI:βββ1.441ββββ0.877; Hedge's g: β1.102), anxiety (SMD:βββ0.715; 95% CI:βββ0.943ββββ0.487; Hedge's g: -0.676), and depression (SMD:βββ0.627; 95% CI:βββ0.803ββββ0.451; Hedge's g: β0.597). EFT effectively treated PTSD and reduced comorbid symptoms, including anxiety and depression. Moreover, its therapeutic effect could be applied in veteran populations and sustained for up to three months.